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Ингредиенты
- 1/2 c. Extra virgin olive oil
- 1 tsp Salt
- 1 tsp Black pepper Juice of 2 lemons
- 2 x Garlic cloves, minced Thyme, parsley and oregano (use a healthy amount)
- 1/2 c. Minced onion
- 1 x Bay leaf
- 2 c. White wine
Инструкции
- Combine all ingredients.
- Makes 2 1/2 c., sufficient for a leg of lamb or possibly a boned shoulder of lamb.
- To use: Put lamb and marinade in a heavy duty Ziploc bag, close tightly and chill for 24 hrs, turning a couple of times.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 333g | |
| Recipe makes 2 servings | |
| Calories 698 | |
| Calories from Fat 479 | 69% |
| Total Fat 54.22g | 68% |
| Saturated Fat 7.52g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1178mg | 49% |
| Potassium 308mg | 9% |
| Total Carbs 12.14g | 3% |
| Dietary Fiber 1.2g | 4% |
| Sugars 3.42g | 2% |
| Protein 0.88g | 1% |
