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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Black pepper Juice of 2 lemons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		olive oil
54.0g 		salt
3.0g 		garlics
2.61g 		onion
36.0g 		bay leaf
2.0g 		wine
236.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.17 0.4 0.15 0.17 0.88 1.76
Total Fat (g) 54.0 0.0 0.01 0.04 0.17 0.0 54.22 108.44
Carbohydrates (g) 0.0 0.0 0.86 3.36 1.5 6.42 12.14 24.28
Ash (g) 0.0 2.99 0.04 0.13 0.07 0.57 3.8 7.6
Calories (kcal) 477.36 0.0 3.889 14.4 6.26 195.88 697.789 1395.578
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.36 н/д н/д 0.36 0.72
Glucose (dextrose) (g) н/д н/д н/д 0.71 н/д н/д 0.71 1.42
Fructose (g) н/д н/д н/д 0.46 н/д н/д 0.46 0.92
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 24.5 24.5 49.0
Water (g) 0.0 0.01 1.53 32.08 0.11 204.33 238.05 476.1
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 1.53 н/д 1.86 3.42 6.84
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.6 0.5 0.0 1.2 2.4
Calcium (mg) 0.54 0.72 4.724 8.28 16.68 18.88 49.824 99.648
Iron (mg) 0.3 0.01 0.04 0.08 0.86 0.87 2.17 4.34
Magnesium (mg) 0.0 0.03 0.653 3.6 2.4 25.96 32.643 65.286
Phosphorus (mg) 0.0 0.0 3.993 10.44 2.26 47.2 63.893 127.786
Potassium (mg) 0.54 0.24 10.466 52.56 10.58 233.64 308.026 616.052
Sodium (mg) 1.08 1162.74 0.444 1.44 0.46 11.8 1177.964 2355.928
Zinc (mg) 0.0 0.0 0.03 0.06 0.07 0.31 0.48 0.96
Copper (mg) 0.0 0.001 0.008 0.014 0.008 0.024 0.055 0.11
Manganese (mg) 0.0 0.003 0.044 0.047 0.163 0.283 0.54 1.08
Selenium (mcg) 0.0 0.0 0.4 0.2 0.1 0.5 1.1 2.2
Vitamin A, IU (IU) 0.0 0.0 0.235 0.72 123.7 0.0 124.655 249.31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 6.18 0.0 6.18 12.36
Beta Carotene (mcg) 0.0 0.0 0.131 0.36 н/д 0.0 0.491 0.982
Vitamin E (mg) 7.75 0.0 0.0 0.01 н/д 0.0 7.76 15.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 1.44 н/д 0.0 1.858 3.716
Tocopherol, beta (mg) 0.06 н/д н/д 0.0 н/д н/д 0.06 0.12
Tocopherol, gamma (mg) 0.45 н/д н/д 0.0 н/д н/д 0.45 0.9
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 2.7 0.9 0.0 4.4 8.8
Thiamin (mg) 0.0 0.0 0.005 0.018 0.0 0.024 0.047 0.094
Riboflavin (mg) 0.0 0.0 0.003 0.011 0.008 0.047 0.069 0.138
Niacin (mg) 0.0 0.0 0.018 0.043 0.04 0.401 0.503 1.006
Pantothenic acid (mg) 0.0 0.0 0.016 0.043 н/д 0.094 0.153 0.306
Vitamin B-6 (mg) 0.0 0.0 0.032 0.043 0.035 0.118 0.228 0.456
Folate (mcg) 0.0 0.0 0.078 6.84 3.6 2.36 12.878 25.756
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.0 0.6 2.2 н/д 11.8 14.8 29.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.002 0.004 н/д н/д 0.005 0.01
Threonine (g) 0.0 0.0 0.004 0.007 н/д н/д 0.011 0.022
Isoleucine (g) 0.0 0.0 0.006 0.004 н/д н/д 0.009 0.018
Leucine (g) 0.0 0.0 0.008 0.011 н/д н/д 0.019 0.038
Lysine (g) 0.0 0.0 0.007 0.014 н/д н/д 0.021 0.042
Methionine (g) 0.0 0.0 0.002 0.0 н/д н/д 0.002 0.004
Cystine (g) 0.0 0.0 0.002 0.0 н/д н/д 0.002 0.004
Phenylalanine (g) 0.0 0.0 0.005 0.011 н/д н/д 0.015 0.03
Tyrosine (g) 0.0 0.0 0.002 0.004 н/д н/д 0.006 0.012
Valine (g) 0.0 0.0 0.008 0.007 н/д н/д 0.015 0.03
Arginine (g) 0.0 0.0 0.016 0.036 н/д н/д 0.052 0.104
Histidine (g) 0.0 0.0 0.003 0.004 н/д н/д 0.006 0.012
Alanine (g) 0.0 0.0 0.003 0.007 н/д н/д 0.011 0.022
Aspartic acid (g) 0.0 0.0 0.013 0.032 н/д н/д 0.045 0.09
Glutamic acid (g) 0.0 0.0 0.021 0.094 н/д н/д 0.115 0.23
Glycine (g) 0.0 0.0 0.005 0.011 н/д н/д 0.016 0.032
Proline (g) 0.0 0.0 0.003 0.004 н/д н/д 0.006 0.012
Serine (g) 0.0 0.0 0.005 0.007 н/д н/д 0.012 0.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.457 0.0 0.002 0.014 0.046 0.0 7.52 15.04
Phytosterols (mg) 119.34 0.0 н/д 5.4 н/д н/д 124.74 249.48
Monounsaturated Fat (g) 39.398 0.0 0.0 0.004 0.033 0.0 39.435 78.87
Polyunsaturated (g) 5.681 0.0 0.007 0.007 0.046 0.0 5.74 11.48