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Ингредиенты
- 6 Tbsp. lowfat sour cream
- 2 1/2 Tbsp. minced fresh dill
- 4 tsp Dijon mustard
- 5 ounce lean grnd beef
- 5 ounce grnd pork
- 2/3 c. fresh breadcrumbs (made from crustless rye bread)
- 1/3 c. minced onion
- 1/4 tsp grnd allspice
Инструкции
- Preheat oven to 450 degrees.
- Stir 4 Tbsp. lowfat sour cream, 1 Tbsp. dill and 1 tsp. mustard in small bowl for sauce. Combine beef, pork, breadcrumbs, onion and allspice in large bowl. Add in remaining 2 Tbsp. lowfat sour cream, 1 1/2 Tbsp. dill and 3 tsp. mustard and blend well.
- Shape mix into 4 oval loaves, each about 3/4-inch thick. Place loaves on baking sheet. Bake till cooked through, about 20 min. Serve meat loaves with sauce.
- This recipe yields 2 servings (can be doubled).
- Comments: Have creamed spinach and sauteed carrots with these updated Swedish meat loaves. Then serve applesauce and spice cookies.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 248g | |
| Recipe makes 2 servings | |
| Calories 568 | |
| Calories from Fat 314 | 55% |
| Total Fat 35.11g | 44% |
| Saturated Fat 14.36g | 57% |
| Trans Fat 0.67g | |
| Cholesterol 118mg | 39% |
| Sodium 494mg | 21% |
| Potassium 588mg | 17% |
| Total Carbs 29.93g | 8% |
| Dietary Fiber 2.4g | 8% |
| Sugars 4.6g | 3% |
| Protein 31.42g | 50% |
