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Ингредиенты
- 5 lg. stuffing bell peppers
- 1 lg. onion, minced
- 1 1/2 pound lean grnd beef
- 1/2 c. raw rice
- 1 egg
- Salt and pepper
- 2 sm. cans tomato sauce
- 2 tbsp. extra virgin olive oil
- 3 c. water
Инструкции
- Core out tops of bell peppers with serrated knife, remove seeds. Wash, set in pot of boiling water. Remove peppers.
- In medium bowl, mix meat, rice, salt, egg, minced onion. Stuff into bell peppers.
- In heavy iron pot saute/fry oil with onion till lightly sauteed. Add in tomato sauce, salt, water. Set bell peppers right side up. Cook 1 1/2 hrs basting sauce over top. Check to make sure sauce is abundantly sufficient.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 326g | |
| Recipe makes 8 servings | |
| Calories 297 | |
| Calories from Fat 152 | 51% |
| Total Fat 16.98g | 21% |
| Saturated Fat 5.69g | 23% |
| Trans Fat 0.8g | |
| Cholesterol 81mg | 27% |
| Sodium 670mg | 28% |
| Potassium 676mg | 19% |
| Total Carbs 17.04g | 5% |
| Dietary Fiber 2.2g | 7% |
| Sugars 5.65g | 4% |
| Protein 19.03g | 30% |
