CookEatShare также доступен на языке: English
Закрыть

Рецепт Beef Bell Pepper And Red Onion Kebabs

click to rate
0 голосов | 1721 визит
Порций: 4

Ингредиенты

Cost per serving $1.06 view details
  • 1 Tbsp. dry oregano
  • 3 x cloves garlic chopped
  • 2 x bay leaves
  • 1/4 c. extra-virgin extra virgin olive oil plus 2 Tbsp.
  • 1 1/2 lb filet mignon fat trimmed and reserved (meat cut into 1 1/2-inch pcs)
  • 1 c. canned beef broth
  • 1 tsp tomato paste
  • 2 tsp fresh lemon juice
  • 1/2 tsp minced fresh parsley
  • 1/2 tsp minced fresh thyme
  • 1/2 tsp minced fresh oregano
  • 1 x green bell pepper (cut into 8 pcs)
  • 1/2 x red bell pepper (cut into 4 pcs)
  • 1/2 x red onion quartered (each quarter cut into 2 pcs)
  • 1 sm zucchini (cut into 8 rounds)

Инструкции

  1. Mix 1 Tbsp. dry oregano, garlic and bay leaves in large bowl. Stir in 2 Tbsp. extra virgin olive oil. Add in beef and toss to coat. Cover and chill at least 1 hour and up to 4 hrs.
  2. Heat medium saucepan over medium-high heat. Add in up to 1/4 c. beef fat trimmings if you like; saute/fry till brown, about 2 min. Add in broth, tomato paste and remaining 1/4 c. oil. Boil till reduced by half, about 3 min. Strain into medium bowl. Stir in lemon juice, parsley, thyme and fresh oregano. Season sauce with salt and pepper.
  3. Preheat broiler. Alternate 1/4 of beef, 2 green pepper pcs, 1 red pepper piece, 2 onion pcs and 2 zucchini pcs on each of four 10-inch skewers. Place on rimmed baking sheet. Broil till beef is just cooked through and vegetables are browned, about 4 min per side. Transfer to platter. Pour sauce over; serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 179g
Recipe makes 4 servings
Calories 155  
Calories from Fat 123 79%
Total Fat 13.9g 17%
Saturated Fat 1.99g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 214mg 9%
Potassium 256mg 7%
Total Carbs 7.17g 2%
Dietary Fiber 1.8g 6%
Sugars 3.61g 2%
Protein 1.93g 3%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment