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Ингредиенты
- 1 c. minced, pitted California dates
- 1 c. 1 percent lowfat milk or possibly skim lowfat milk
- 1 x ripe banana
- 1 x ( 8-oz ) container low-fat vanilla yogurt
- 1 c. crushed ice
Инструкции
- In a blender, combine the dates, orange juice, banana, yogurt, and ice and blend for 1 minute or possibly 2 min till frothy and thick.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 387g | |
| Recipe makes 2 servings | |
| Calories 415 | |
| Calories from Fat 4 | 1% |
| Total Fat 0.51g | 1% |
| Saturated Fat 0.18g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 73mg | 3% |
| Potassium 1159mg | 33% |
| Total Carbs 105.82g | 28% |
| Dietary Fiber 8.9g | 30% |
| Sugars 91.75g | 61% |
| Protein 6.93g | 11% |
