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Add a photoПорций: 10
Ингредиенты
- 1Â 1/2 c. All-purpose flour
- 1/2 c. Whole-wheat flour
- 1/4 c. Unprocessed wheat bran
- 1/4 c. Firmly packed brown sugar
- 2 tsp Grnd cinnamon
- 1Â 1/2 tsp Baking pwdr
- 1Â 1/2 tsp Baking soda
- 1/2 tsp Salt
- 3 Tbsp. Chilled stick margarine, cut into small pcs
- 2/3 c. Minced pitted dates
- 2/3 c. Vanilla low-fat yogurt
- 2 x Egg whites, lightly beaten
- Â Â Vegetable cooking spray
Инструкции
- Combine first 8 ingredients in a bowl; cut in margarine with a pastry blender till the mix resembles coarse meal. Add in dates; toss well. Add in yogurt and egg whites, stirring just till dry ingredients are moistened
- (dough will be sticky).
- Turn dough out onto a lightly floured surface; with floured hands, knead lightly 3 to 4 times. Pat dough into an 8-inch circle on a baking sheet coated with cooking spray. Cut dough into 10 wedges, cutting into but not through dough.
- Bake at 350 degrees for 25 min or possibly till loaf sounds hollow when tapped.
- Yield: 10 scones.
- NOTES : Starbucks coffee and pastries are a must for anyone living in Starbucks' new cookbook, and I modified it to come up with this low-fat version. - Carole Berkoff, Lynnwood, Washington.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 57g | |
| Recipe makes 10 servings | |
| Calories 177 | |
| Calories from Fat 3 | 2% |
| Total Fat 0.31g | 0% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 497mg | 21% |
| Potassium 177mg | 5% |
| Total Carbs 34.64g | 9% |
| Dietary Fiber 2.5g | 8% |
| Sugars 17.64g | 12% |
| Protein 2.48g | 4% |
