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Ингредиенты
- 1/3 c. butter
- 1/3 c. lemon juice
- 2 teaspoon chicken bouillon
- 1 c. cooked rice
- 1 (10 ounce.) pkg. frzn minced broccoli, thawed
- 1 c. shredded sharp cheddar cheese
- 2 lbs. fish fillets
Инструкции
- Preheat oven to 370 degrees. Heat butter, add in lemon juice, bouillon, till dissolved. In medium bowl combine rice, broccoli, cheese and 1/4 c. of the lemon-butter sauce. Mix well. Divide this mix equally among fillets and roll up. Place seam side down in shallow baking pan. Pour remaining sauce over roll-ups and bake 25 min or possibly till fish flakes. Spoon sauce over each serving and sprinkle with paprika.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 189g | |
| Recipe makes 8 servings | |
| Calories 273 | |
| Calories from Fat 134 | 49% |
| Total Fat 15.23g | 19% |
| Saturated Fat 8.41g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 108mg | 36% |
| Sodium 249mg | 10% |
| Potassium 489mg | 14% |
| Total Carbs 8.07g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.7g | 0% |
| Protein 25.23g | 40% |
