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Ингредиенты
- 1 1/2 pound skinless flounder or possibly fish fillet of choice
- 1 pound crab meat
- 1/2 c. dry bread crumbs
- 2 (10 1/2 ounce) cans condensed cream of mushroom soup
- Dash each of salt, pepper, paprika and lemon
- 1/2 stick butter
- Cheddar or possibly Colby cheese
Инструкции
- Wash and dry fish thoroughly. Cut in to 3 inch strips. Remove cartilage from crab meat. In small bowl, mix crab meat, bread crumbs and 1/2 cup Newburg sauce (or possibly soup). Spread stuffing evenly over fish fillets. Roll up firmly and place cut side down on foil lined baking pan. Sprinkle with salt, pepper, paprika and lemon juice. Put butter on top of each fish. Bake at 350 degrees till fish flakes easily about 20 to 30 min. Top with Cheddar or possibly Colby cheese then top with Newburg sauce or possibly soup. Heat.Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 262g | |
| Recipe makes 6 servings | |
| Calories 343 | |
| Calories from Fat 132 | 38% |
| Total Fat 14.92g | 19% |
| Saturated Fat 7.13g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 147mg | 49% |
| Sodium 844mg | 35% |
| Potassium 748mg | 21% |
| Total Carbs 9.94g | 3% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.33g | 1% |
| Protein 40.13g | 64% |
