Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 1/4 lb Flounder,fillets about 8
- 1 c. Crab meat
- 1 x Egg yolk
- 2 Tbsp. Minced parsley
- 1 Tbsp. Bread crumbs
- 1/4 c. Butter,melted
- 2 Tbsp. Shallots,chopped
- 1/2 c. Dry white wine
Инструкции
- 1. Preheat the broiler.
- 2. Place 4 fillets,(make sure there is no skin on the Flounder) skinned side up, on a flat surface.
- 3. Blend the crab, egg yolk,parsley and bread crumbs in a mixing bowl. Spoon equal portions of this mix on to the centers of the fillets. Smooth the filling over, leaving a slight margin around it.
- 4. Take the remaining fillets, arrange them skinned side down, over the filling. Press lightly around the sides.
- 5. Rub the bottom of a flameproof dish with half the butter. Arrange the stuffed fish in a dish in one layer. Scatter the shallots around the fish.
- Brush the fish with the remaining butter, and pour the wine around the fish.
- 6. Place the dish on the stove. Bring the wine to a boil and let simmer about 10 sec. Place the dish under the broiler, about 7-8 in.
- the source of the heat. Cook, watching closely to prevent burning and turning the dish so which the fish cooks proportionately. The total cooking time is about 6-8 minutes.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 227g | |
| Recipe makes 4 servings | |
| Calories 299 | |
| Calories from Fat 121 | 40% |
| Total Fat 13.72g | 17% |
| Saturated Fat 7.79g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 129mg | 43% |
| Sodium 324mg | 14% |
| Potassium 699mg | 20% |
| Total Carbs 2.88g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.36g | 0% |
| Protein 34.16g | 55% |
