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Рецепт Little Havana Grilled Beef Potato Salad

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Порций: 6

Ингредиенты

Cost per serving $0.26 view details
  • Preparation Time: 10 Min Cooking Time: 20 Min INGREDIENTS
  • 1 x beef top round steak, cut 1 inch thick (about 1-1/2 pounds)
  • 2 lb medium unpeeled potatoes (about 2-1/2-inch diameter), such as yellow flesh or possibly round reds
  • 2 tsp grnd cumin Salt and pepper
  • 3/4 c. prepared white wine vinaigrette
  • 2 can (15 ounces each) black beans, rinsed, liquid removed
  • 1/2 c. minced fresh cilantro

Инструкции

  1. DIRECTIONS1. Cut potatoes crosswise in half; place in microwave safe dish with 1 c. water. Cover and microwave on HIGH 10 to 14 min or possibly till almost tender, rearranging once. Immediately rinse under cool running water; drain well.
  2. 2. Meanwhile combine cumin and salt and pepper; press proportionately onto beef steak. Place steak on grid over medium, ash-covered coals. Grill, uncovered, 16 to 18 min for medium rare doneness, turning occasionally. Remove; let stand 5 min.
  3. 3. About 5 min before steak is done, brush potatoes with some of the vinaigrette. Place on grid around steak.
  4. Grill 5 to 7 min or possibly till golden, turning occasionally.
  5. 4. Carve steak into thin slices. Combine beef, potatoes, beans, cilantro and remaining vinaigrette in large bowl; toss gently. Serve immediately.
  6. This recipe is courtesy of www.potatohelp.com the website of the U.S. Potato Board.

Nutrition Facts

Amount Per Serving %DV
Serving Size 114g
Recipe makes 6 servings
Calories 88  
Calories from Fat 1 1%
Total Fat 0.11g 0%
Saturated Fat 0.03g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 483mg 14%
Total Carbs 19.85g 5%
Dietary Fiber 2.5g 8%
Sugars 0.89g 1%
Protein 2.31g 4%
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