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Ингредиенты
- Preparation Time: 10 Min Cooking Time: 20 Min INGREDIENTS
- 1 x beef top round steak, cut 1 inch thick (about 1-1/2 pounds)
- 2 lb medium unpeeled potatoes (about 2-1/2-inch diameter), such as yellow flesh or possibly round reds
- 2 tsp grnd cumin Salt and pepper
- 3/4 c. prepared white wine vinaigrette
- 2 can (15 ounces each) black beans, rinsed, liquid removed
- 1/2 c. minced fresh cilantro
Инструкции
- DIRECTIONS1. Cut potatoes crosswise in half; place in microwave safe dish with 1 c. water. Cover and microwave on HIGH 10 to 14 min or possibly till almost tender, rearranging once. Immediately rinse under cool running water; drain well.
- 2. Meanwhile combine cumin and salt and pepper; press proportionately onto beef steak. Place steak on grid over medium, ash-covered coals. Grill, uncovered, 16 to 18 min for medium rare doneness, turning occasionally. Remove; let stand 5 min.
- 3. About 5 min before steak is done, brush potatoes with some of the vinaigrette. Place on grid around steak.
- Grill 5 to 7 min or possibly till golden, turning occasionally.
- 4. Carve steak into thin slices. Combine beef, potatoes, beans, cilantro and remaining vinaigrette in large bowl; toss gently. Serve immediately.
- This recipe is courtesy of www.potatohelp.com the website of the U.S. Potato Board.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 114g | |
| Recipe makes 6 servings | |
| Calories 88 | |
| Calories from Fat 1 | 1% |
| Total Fat 0.11g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Potassium 483mg | 14% |
| Total Carbs 19.85g | 5% |
| Dietary Fiber 2.5g | 8% |
| Sugars 0.89g | 1% |
| Protein 2.31g | 4% |
