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Рецепт Lemon Peppered Salmon And Vegetables

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Порций: 2

Ингредиенты

Cost per serving $6.20 view details

Инструкции

  1. Combine first 5 ingredients; stir well. Toss 1 Tbsp. mustard mix with squash; set aside. Spread remaining mustard mix over salmon; set aside.
  2. Remove roots, outer leaves, and tops from leek, leaving 6 inches of leek.
  3. Cut leek in half lengthwise. Arrange leek halves in foil-lined steamer over boiling water in a Dutch oven. Cover and steam 4 min. Add in broccoli to steamer; cover and steam 2 min. Arrange squash over broccoli; place salmon over vegetables. Cover and steam an additional 5 min or possibly till fish flakes easily when tested with a fork. (Add in boiling water to pan if needed.)
  4. Yield: 2 servings (serving size: 3 ounces fish, 2 broccoli spears, 1 leek half, and 1/2 c. squash).
  5. Serving Ideas : Serve with lemon wedges, if you like.

Nutrition Facts

Amount Per Serving %DV
Serving Size 1051g
Recipe makes 2 servings
Calories 732  
Calories from Fat 306 42%
Total Fat 34.3g 43%
Saturated Fat 6.73g 27%
Trans Fat 0.12g  
Cholesterol 109mg 36%
Sodium 449mg 19%
Potassium 3322mg 95%
Total Carbs 55.06g 15%
Dietary Fiber 20.7g 69%
Sugars 14.89g 10%
Protein 62.95g 101%
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