Рецепт Lemon Peppered Salmon And Vegetables - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		lemon juice
15.25g 		mustard
7.5g 		oil
4.5g 		pepper
0.53g 		garlic
2.61g 		squash
80.51g 		salmon fillets
198.0g 		leek
1.32g 		broccoli
741.76g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.33 0.0 0.06 0.17 0.97 40.43 0.02 20.92 62.95 125.9
Total Fat (g) 0.0 0.3 4.5 0.02 0.01 0.14 26.57 0.0 2.74 34.3 68.6
Carbohydrates (g) 1.32 0.4 0.0 0.34 0.86 2.7 0.0 0.19 49.25 55.06 110.12
Ash (g) 0.04 0.27 0.0 0.02 0.04 0.5 2.24 0.01 6.45 9.58 19.16
Calories (kcal) 3.813 5.025 39.78 1.339 3.889 12.882 411.84 0.805 252.198 731.571 1463.142
Starch (g) н/д 0.05 н/д н/д н/д н/д н/д н/д 0.0 0.05 0.1
Sucrose (g) н/д 0.02 н/д н/д н/д 0.02 н/д н/д 0.74 0.78 1.56
Glucose (dextrose) (g) н/д 0.03 н/д н/д н/д 0.6 н/д н/д 3.63 4.27 8.54
Fructose (g) н/д 0.01 н/д н/д н/д 0.76 н/д н/д 5.04 5.82 11.64
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 1.56 1.56 3.12
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 1.56 1.56 3.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 13.84 6.2 0.0 0.06 1.53 76.2 128.48 1.1 662.39 889.79 1779.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.37 0.06 0.0 0.0 0.03 1.77 н/д 0.05 12.61 14.89 29.78
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.0 0.1 0.1 0.9 0.0 0.0 19.3 20.7 41.4
Calcium (mg) 1.068 4.35 0.0 2.294 4.724 12.077 17.82 0.779 348.627 391.739 783.478
Iron (mg) 0.0 0.11 0.0 0.15 0.04 0.28 0.67 0.03 5.41 6.71 13.42
Magnesium (mg) 0.915 3.675 0.0 1.019 0.653 13.687 53.46 0.37 155.77 229.547 459.094
Phosphorus (mg) 0.915 7.95 0.0 0.908 3.993 30.595 475.2 0.462 489.562 1009.585 2019.17
Potassium (mg) 18.91 10.35 0.0 6.61 10.466 210.943 718.74 2.376 2343.962 3322.356 6644.712
Sodium (mg) 0.153 85.125 0.0 0.231 0.444 1.61 116.82 0.264 244.781 449.427 898.854
Zinc (mg) 0.01 0.05 0.0 0.01 0.03 0.23 0.71 0.0 3.04 4.08 8.16
Copper (mg) 0.005 0.007 0.0 0.006 0.008 0.04 0.099 0.002 0.371 0.537 1.074
Manganese (mg) 0.002 0.032 н/д 0.03 0.044 0.145 0.02 0.006 1.558 1.835 3.67
Selenium (mcg) 0.0 2.5 0.0 0.0 0.4 0.2 47.5 0.0 18.5 69.1 138.2
Vitamin A, IU (IU) 3.05 5.325 0.0 1.57 0.235 161.025 99.0 22.004 4621.165 4913.374 9826.748
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.153 0.3 0.0 0.079 0.0 8.051 н/д 1.096 229.946 239.624 479.248
Beta Carotene (mcg) 0.458 2.175 0.0 0.819 0.131 96.615 н/д 13.2 2677.754 2791.151 5582.302
Vitamin E (mg) 0.02 0.03 0.41 0.0 0.0 0.1 7.03 0.01 5.79 13.39 26.78
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 н/д 0.0 0.0 0.032 0.064
Lutein + zeaxanthin (mcg) 1.373 1.35 0.0 1.076 0.418 1710.891 н/д 25.08 10406.893 12147.08 24294.16
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.02 н/д 0.07 0.09 0.18
Tocopherol, gamma (mg) н/д 0.15 н/д 0.02 н/д н/д 0.59 н/д 1.26 2.03 4.06
Tocopherol, delta (mg) н/д 0.01 н/д 0.0 н/д н/д 0.1 н/д 0.0 0.11 0.22
Vitamin C (mg) 7.0 0.1 0.0 0.1 0.8 13.7 7.7 0.2 661.6 691.3 1382.6
Thiamin (mg) 0.005 0.026 0.0 0.001 0.005 0.04 0.416 0.001 0.519 1.012 2.024
Riboflavin (mg) 0.002 0.002 0.0 0.001 0.003 0.113 0.317 0.0 0.89 1.328 2.656
Niacin (mg) 0.015 0.039 0.0 0.006 0.018 0.395 17.167 0.005 4.747 22.392 44.784
Pantothenic acid (mg) 0.015 0.023 0.0 н/д 0.016 0.129 3.069 0.002 4.228 7.481 14.962
Vitamin B-6 (mg) 0.008 0.005 0.0 0.002 0.032 0.177 1.267 0.003 1.335 2.829 5.658
Folate (mcg) 1.983 0.525 0.0 0.053 0.078 23.349 51.48 0.845 467.309 545.621 1091.242
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.4 0.0 0.0 6.4 12.8
Choline (mg) 0.8 1.7 н/д 0.1 0.6 5.4 155.4 0.1 138.7 302.8 605.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.0 н/д 0.002 0.008 0.416 0.0 0.223 0.649 1.298
Threonine (g) н/д 0.013 0.0 н/д 0.004 0.024 1.703 0.001 0.668 2.412 4.824
Isoleucine (g) н/д 0.011 0.0 н/д 0.006 0.032 1.921 0.001 0.593 2.564 5.128
Leucine (g) н/д 0.023 0.0 н/д 0.008 0.056 3.208 0.001 0.964 4.26 8.52
Lysine (g) н/д 0.02 0.0 н/д 0.007 0.056 3.703 0.001 1.038 4.826 9.652
Methionine (g) н/д 0.006 0.0 н/д 0.002 0.016 1.247 0.0 0.297 1.569 3.138
Cystine (g) н/д 0.006 0.0 н/д 0.002 0.008 0.436 0.0 0.223 0.674 1.348
Phenylalanine (g) н/д 0.013 0.0 н/д 0.005 0.032 1.683 0.001 0.89 2.624 5.248
Tyrosine (g) н/д 0.011 0.0 н/д 0.002 0.024 1.505 0.001 0.371 1.913 3.826
Valine (g) н/д 0.015 0.0 н/д 0.008 0.04 2.198 0.001 0.964 3.226 6.452
Arginine (g) н/д 0.02 0.0 н/д 0.016 0.04 2.416 0.001 1.409 3.902 7.804
Histidine (g) н/д 0.009 0.0 н/д 0.003 0.024 1.089 0.0 0.445 1.57 3.14
Alanine (g) н/д 0.013 0.0 н/д 0.003 0.048 2.515 0.001 0.742 3.322 6.644
Aspartic acid (g) н/д 0.03 0.0 н/д 0.013 0.113 4.019 0.002 2.448 6.625 13.25
Glutamic acid (g) н/д 0.056 0.0 н/д 0.021 0.105 5.603 0.003 4.006 9.794 19.588
Glycine (g) н/д 0.018 0.0 н/д 0.005 0.032 1.901 0.001 0.668 2.625 5.25
Proline (g) н/д 0.028 0.0 н/д 0.003 0.032 1.426 0.001 0.816 2.305 4.61
Serine (g) н/д 0.016 0.0 н/д 0.005 0.04 1.782 0.001 0.89 2.734 5.468
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 108.9 0.0 0.0 108.9 217.8
Trans Fat (g) н/д 0.001 0.116 н/д н/д н/д н/д н/д н/д 0.117 0.234
Saturated Fat (g) 0.0 0.019 0.334 0.005 0.002 0.032 6.039 0.001 0.297 6.729 13.458
Phytosterols (mg) н/д н/д 11.25 0.483 н/д н/д н/д н/д н/д 11.733 23.466
Monounsaturated Fat (g) 0.0 0.197 1.023 0.005 0.0 0.016 7.465 0.0 0.074 8.781 17.562
Polyunsaturated (g) 0.0 0.071 2.931 0.006 0.007 0.072 7.702 0.002 0.297 11.089 22.178