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Рецепт Lady’s Finger or Okra Poriyal

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1 голос | 1643 визита

Easy recipe

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Порций: 3
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Ингредиенты

Cost per serving $0.92 view details
  • Okra 500 gms
  • 1tbspn Mustard
  • 1 tbspn Chilli powder or Chilli flakes
  • Garlic 5 to 6 nos
  • 3 to 4 tbspn Oil
  • Salt to taste
  • Curry Leaves

Инструкции

  1. • Wash and chop the Okra finely
  2. • Heat oil in a pan add mustard wait till it pops up
  3. • Add crushed garlic,curry leaves fry for few mins
  4. • Add chillypowder and mix well
  5. • Add okra & salt mix well
  6. • Cook till it becomes tender
  7. • Serve hot with sambhar rice,curdrice & chappati.

Nutrition Facts

Amount Per Serving %DV
Serving Size 144g
Recipe makes 3 servings
Calories 46  
Calories from Fat 1 2%
Total Fat 0.15g 0%
Saturated Fat 0.04g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 12mg 1%
Potassium 438mg 13%
Total Carbs 10.36g 3%
Dietary Fiber 4.6g 15%
Sugars 1.73g 1%
Protein 2.92g 5%
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