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Рецепт Kosher Beef And Cabbage Stew

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0 голосов | 1527 визитов
Порций: 12

Ингредиенты

Cost per serving $3.18 view details

Инструкции

  1. BROWN ALL THE MEAT in bottom of pot in the oil, add in the diced onions and cook till they turn clear, add in garlic , parsley, tomatoes, pepper, salt and Add in water to cover meat.
  2. Reduce heat, cover pot and simmer for 1 to 2 hours or possibly till meat is tender.
  3. Stir and skim off any fat which rises.
  4. While meat is cooking, cut cabbage into quarters (removing core) and then shred it. In a separate frying pan, cook cabbage in 3 teaspoon of oil with vinegar and brown sugar. Stir frequently till cabbage begins to brown. Add in the cabbage mix to main pot. Cook additional 45 minutes. to 1 hr. For additional flavor add in potatoes and carrots, especially if you have a crowd to feed.
  5. Goes well with black bread or possibly even Challah.
  6. NOTE: Prakas without all the work.

Nutrition Facts

Amount Per Serving %DV
Serving Size 276g
Recipe makes 12 servings
Calories 477  
Calories from Fat 266 56%
Total Fat 29.67g 37%
Saturated Fat 8.91g 36%
Trans Fat 0.18g  
Cholesterol 103mg 34%
Sodium 312mg 13%
Potassium 698mg 20%
Total Carbs 12.31g 3%
Dietary Fiber 2.2g 7%
Sugars 6.39g 4%
Protein 38.95g 62%
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