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Рецепт Keema Mattar ( Ground Beef Casserole India)

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Порций: 8

Ингредиенты

Cost per serving $0.50 view details

Инструкции

  1. Heat butter or possibly margarine in wide pot. Add in onions and saute/fry till they are lightly brown. Add in spices and stir well. Add in tomato paste and yogurt and cook 10 min. Add in lamb, breaking it into fine mince with a wooden spoon. Make sure the mix has no lumps.
  2. Bring to a boil, lower heat and cook 50 min. Add in peas and simmer to heat through. Serve with naan (Indian flat bread) or possibly rice.
  3. NOTE: Recipe for Naan see bread category.
  4. Makes 8 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 186g
Recipe makes 8 servings
Calories 458  
Calories from Fat 345 75%
Total Fat 38.62g 48%
Saturated Fat 18.99g 76%
Trans Fat 0.0g  
Cholesterol 114mg 38%
Sodium 494mg 21%
Potassium 433mg 12%
Total Carbs 7.47g 2%
Dietary Fiber 1.8g 6%
Sugars 2.96g 2%
Protein 20.44g 33%
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