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Ингредиенты
- 1 lb Grnd Beef
- 1 sm Onion
- 1/2 c. Rice, uncooked
- 1 can Cream Of Chicken Soup, undiluted
- 1 can Cream Of Mushroom Soup, undiluted
- 2 Tbsp. Soy Sauce Chow Mein Noodles
Инструкции
- Brown beef and onion. Add in uncooked rice and soups and soy sauce. Put in casserole and pour 2 c. warm water over. Cook one hour, covered at 350 . Remove and cover with chow mein noodles, return to oven and cood for 30 min more.
- Serves 6 - 8
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 202g | |
| Recipe makes 6 servings | |
| Calories 322 | |
| Calories from Fat 170 | 53% |
| Total Fat 18.92g | 24% |
| Saturated Fat 6.69g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 56mg | 19% |
| Sodium 703mg | 29% |
| Potassium 275mg | 8% |
| Total Carbs 20.34g | 5% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.48g | 1% |
| Protein 16.37g | 26% |
