Рецепт Ground Beef Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	beef 75.6g	onion 10.5g	rice 15.42g	cream of chicken soup 50.83g	cream of mushroom soup 50.5g	Всего в порции	Всего в рецепте
Protein (g)	13.13	0.12	1.1	1.21	0.81	16.37	98.22
Total Fat (g)	12.9	0.01	0.1	2.93	2.97	18.92	113.52
Carbohydrates (g)	0.0	0.98	12.33	3.64	3.39	20.34	122.04
Ash (g)	0.65	0.04	0.1	0.99	0.97	2.75	16.5
Calories (kcal)	172.364	4.2	56.271	45.75	42.925	321.51	1929.06
Starch (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.1	0.01	н/д	н/д	0.12	0.72
Glucose (dextrose) (g)	н/д	0.21	0.0	н/д	н/д	0.21	1.26
Fructose (g)	н/д	0.14	0.0	н/д	н/д	0.14	0.84
Lactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	49.75	9.36	1.79	42.06	42.34	145.31	871.86
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.45	0.02	0.27	0.74	1.48	8.88
Galactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.2	0.0	0.0	0.4	2.4
Calcium (mg)	5.292	2.415	4.317	7.117	6.06	25.2	151.2
Iron (mg)	1.28	0.02	0.66	0.54	0.56	3.06	18.36
Magnesium (mg)	12.852	1.05	3.854	2.033	2.02	21.809	130.854
Phosphorus (mg)	92.23	3.045	17.729	15.758	13.13	141.892	851.352
Potassium (mg)	185.972	15.33	17.729	24.908	31.31	275.249	1651.494
Sodium (mg)	43.091	0.42	0.771	332.958	325.725	702.965	4217.79
Zinc (mg)	2.71	0.02	0.17	0.15	0.1	3.15	18.9
Copper (mg)	0.045	0.004	0.034	0.066	0.076	0.225	1.35
Manganese (mg)	0.015	0.014	0.168	0.036	0.04	0.273	1.638
Selenium (mcg)	9.1	0.1	2.3	1.0	1.2	13.7	82.2
Vitamin A, IU (IU)	0.0	0.21	0.0	92.517	14.645	107.372	644.232
Retinol (mcg)	0.0	0.0	0.0	20.842	4.04	24.882	149.292
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	21.858	4.04	25.898	155.388
Beta Carotene (mcg)	н/д	0.105	0.0	14.233	1.01	15.348	92.088
Vitamin E (mg)	н/д	0.0	0.02	0.27	0.41	0.7	4.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.42	0.0	0.508	0.505	1.433	8.598
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.8	0.0	0.1	0.0	0.8	4.8
Thiamin (mg)	0.045	0.005	0.089	0.005	0.02	0.165	0.99
Riboflavin (mg)	0.174	0.003	0.008	0.025	0.025	0.235	1.41
Niacin (mg)	3.183	0.013	0.646	0.198	0.212	4.252	25.512
Pantothenic acid (mg)	0.272	0.013	0.156	0.097	0.116	0.653	3.918
Vitamin B-6 (mg)	0.181	0.013	0.025	0.0	0.0	0.219	1.314
Folate (mcg)	5.292	1.995	35.613	1.017	1.01	44.926	269.556
Vitamin B-12 (mcg)	1.44	0.0	0.0	0.0	0.0	1.44	8.64
Choline (mg)	н/д	0.6	0.9	5.2	4.9	11.7	70.2
Folic acid (mcg)	0.0	0.0	34.379	0.0	0.0	34.379	206.274
Tryptophan (g)	н/д	0.001	0.012	0.015	0.01	0.039	0.234
Threonine (g)	н/д	0.002	0.04	0.051	0.03	0.123	0.738
Isoleucine (g)	н/д	0.001	0.048	0.071	0.04	0.16	0.96
Leucine (g)	н/д	0.003	0.091	0.107	0.066	0.267	1.602
Lysine (g)	н/д	0.004	0.04	0.086	0.045	0.176	1.056
Methionine (g)	н/д	0.0	0.026	0.031	0.015	0.072	0.432
Cystine (g)	н/д	0.0	0.023	0.02	0.01	0.054	0.324
Phenylalanine (g)	н/д	0.003	0.059	0.061	0.035	0.158	0.948
Tyrosine (g)	н/д	0.001	0.037	0.046	0.03	0.114	0.684
Valine (g)	н/д	0.002	0.068	0.071	0.045	0.187	1.122
Arginine (g)	н/д	0.01	0.091	0.066	0.035	0.203	1.218
Histidine (g)	н/д	0.001	0.026	0.036	0.02	0.083	0.498
Alanine (g)	н/д	0.002	0.063	0.061	0.03	0.157	0.942
Aspartic acid (g)	н/д	0.009	0.103	0.097	0.056	0.265	1.59
Glutamic acid (g)	н/д	0.027	0.214	0.315	0.187	0.744	4.464
Glycine (g)	н/д	0.003	0.051	0.056	0.025	0.135	0.81
Proline (g)	н/д	0.001	0.052	0.107	0.071	0.231	1.386
Serine (g)	н/д	0.002	0.059	0.061	0.04	0.162	0.972
Cholesterol (mg)	52.163	0.0	0.0	4.067	0.0	56.23	337.38
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.148	0.004	0.028	0.813	0.697	6.69	40.14
Phytosterols (mg)	н/д	1.575	н/д	н/д	н/д	1.575	9.45
Monounsaturated Fat (g)	5.602	0.001	0.032	1.042	0.561	7.238	43.428
Polyunsaturated (g)	0.537	0.002	0.028	0.534	0.722	1.822	10.932