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Ингредиенты
- 2 lb Angus filets
- 6 x Shallots, sliced
- 10 x Cloves garlic, blanched
- 2 c. Demi glaze sauce
- 1/2 stk butter
- 1/2 c. Fresh parsley, minced
- 3 Tbsp. Lowfat sour cream
Инструкции
- Mix demi glaze according to the package directions. (In class, we used Knorr brand. It was great!) Two packs will make 2 1/2 c.. Once heated, add in parsley and lowfat sour cream; blend. Keep sauce hot. Heat large saute/fry pan and heat the butter. Add in shallots and sliced garlic. Cook 2 min till shallots are tender. Slice the filets thin and lb. lightly. Add in to the pan and saute/fry till proper desired temperature, turning once. Pour in the sauce and heat through and it's ready to serve with your favorite side dish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 36g | |
| Recipe makes 4 servings | |
| Calories 131 | |
| Calories from Fat 117 | 89% |
| Total Fat 13.32g | 17% |
| Saturated Fat 8.31g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 35mg | 12% |
| Sodium 94mg | 4% |
| Potassium 82mg | 2% |
| Total Carbs 2.88g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.45g | 0% |
| Protein 0.93g | 1% |
