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Ингредиенты
- 1 c. Corn meal
- 1 tsp Baking soda
- 1 tsp Salt
- 2 whl Large eggs
- 1 c. Lowfat milk
- 2 Tbsp. Melted butter
- 2 Tbsp. Finely-minced, seeded jalapeno pepper
- 1/4 c. Grated cheddar cheese
Инструкции
- Combine the dry ingredients in a stainless steel bowl. Combine the liquid ingredients in a separate bowl using a whisk. Pour the liquid ingredients into the dry ingredients and whisk together. Allow to rest for 30 min before cooking.
- When ready to cook stir in the jalapeno and cheddar cheese. Cook on a lightly-oiled griddle or possibly low-sided pan. When the first side has cooked to a golden brown-brown, flip and cook second side. Serve immediately.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 573g | |
| Calories 1167 | |
| Calories from Fat 431 | 37% |
| Total Fat 48.98g | 61% |
| Saturated Fat 26.44g | 106% |
| Trans Fat 0.0g | |
| Cholesterol 525mg | 175% |
| Sodium 4209mg | 175% |
| Potassium 779mg | 22% |
| Total Carbs 139.22g | 37% |
| Dietary Fiber 6.4g | 21% |
| Sugars 16.27g | 11% |
| Protein 40.61g | 65% |
