Рецепт Indian Spiced Fish Sandwich

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Ингредиенты

  • One Year Ago: Peas and Carrots Pasta
  • Two Years Ago: Lentil Tagine
  • Indian Spiced Fish sandwich (adapted from Five and Spice)
  • Ingredients
  • 1 lb. (450 grams) filets of any delicate white fish
  • 1 1/2 tsp. each ground cumin, coriander, chile powder, turmeric, garam masala
  • 1 tsp. garlic powder
  • 1/2 tsp. each ground ginger, ground mustard, salt, and ground black pepper
  • 4 pieces flatbread
  • 1 cup chopped cilantro, for serving
  • 1 lime, cut into quarters, for serving
  • plain yogurt

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 542g
Calories 792  
Calories from Fat 273 34%
Total Fat 30.6g 38%
Saturated Fat 17.26g 69%
Trans Fat 0.0g  
Cholesterol 119mg 40%
Sodium 752mg 31%
Potassium 1023mg 29%
Total Carbs 97.36g 26%
Dietary Fiber 6.6g 22%
Sugars 15.8g 11%
Protein 35.22g 56%
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