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Рецепт Crispy Fried Fish Sandwiches

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Порций: 12

Ингредиенты

Cost per serving $0.94 view details
  • 1 pound fresh or possibly frzn fish filets (haddock, cod, or possibly halibut)
  • 1 egg, slightly beaten
  • 1 c. crumbs, cracker, dry breads, or possibly corn flake
  • Crisco shortening for frying
  • 6 slices American cheese
  • 6 sandwich buns
  • 6 tbsp. tartar sauce, or possibly favorite brand may be used

Инструкции

  1. Cut fresh or possibly partially thawed fish into six 3 inch squares about 1/2 inch thick. Dip fish portions in egg then in crumbs. Fry fish in 1/2 inch Crisco heated in 350 degree oven in electric skillet (or possibly large skillet over medium heat) till golden, about 4 to 6 min on each side. Or possibly fill deep fryer half full with Crisco and heat to 365 degrees. Add in fish and fry till golden, about 4 to 6 min. Drain on paper toweling. Place one side of cheese on bottom half of sandwich bun. Top with warm fried fish. Spread 1 Tbsp. tartar sauce over fish. Cover with top half of bun.
  2. Prebreaded frzn fish fillets may also be fried as shown above. Tartar sauce: In a bowl, combine 1 c. mayonnaise or possibly salad dressing, 1 Tbsp. finely minced dill pickle, 1 Tbsp. finely minced onion and 1 tsp. lemon juice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 133g
Recipe makes 12 servings
Calories 403  
Calories from Fat 251 62%
Total Fat 27.88g 35%
Saturated Fat 14.77g 59%
Trans Fat 0.0g  
Cholesterol 108mg 36%
Sodium 147mg 6%
Potassium 271mg 8%
Total Carbs 14.6g 4%
Dietary Fiber 0.5g 2%
Sugars 2.3g 2%
Protein 23.73g 38%
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