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Ингредиенты
- 3/4 c. Ketchup, divided
- 1/2 c. Quick-cooking oats
- 1/4 c. Chopped onion
- 2 Tbsp. Minced fresh parsley
- 1 Tbsp. Brown sugar
- 1/4 tsp Salt
- 1/4 tsp Pepper
- 2 lrg Egg whites, lightly beaten
- 1 1/2 lb Grnd round Cooking spray
Инструкции
- Preheat oven to 350.
- Combine 1/2 c. ketchup oats, onion, parsley, brown sugar, salt, pepper and egg whites in a large bowl.
- Add in meat; stir just till blended.
- Shape meat mix into an 8x4 inch loaf on a broiler pan coated with cooking spray. Brush 1/4 c. ketchup over meat loaf.
- Bake at 350 for 1 hour 10 min. Let stand 10 min before slicing.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 177g | |
| Recipe makes 6 servings | |
| Calories 995 | |
| Calories from Fat 812 | 82% |
| Total Fat 90.26g | 113% |
| Saturated Fat 13.33g | 53% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 518mg | 22% |
| Potassium 208mg | 6% |
| Total Carbs 42.64g | 11% |
| Dietary Fiber 1.6g | 5% |
| Sugars 9.4g | 6% |
| Protein 4.33g | 7% |
