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Рецепт Hearty Vegetarian Minestrone

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0 голосов | 1043 визита
Порций: 6

Ингредиенты

Cost per serving $1.59 view details

Инструкции

  1. Day before serving; in medium bowl, cover beans with cool water. Chill, covered, overnight.
  2. Next day; drain beans. Turn into 5 qt Dutch oven or possibly kettle with 3 qts water and 2 tsp. salt. Bring to boiling; reduce heat and simmer very gently, covered, 1 hour. Add in cabbage, carrots, turnips and canned tomatoes. Cover and continue to cook 1/2 hour longer.
  3. Meanwhile, in warm oil and butter in medium skillet, saute/fry sliced onion till tender and golden, 5 min. Add in minced tomato, celery, parsley, garlic, 1/2 tsp. salt and the pepper; cook slowly, stirring frequently, 20 min. Add in to bean mix along with spaghetti. Cover; cook slowly, stirring occasionally, 30 min.
  4. Serve soup sprinkled with Parmesan cheese. Makes 10 servings; 2 1/2 qts.

Nutrition Facts

Amount Per Serving %DV
Serving Size 213g
Recipe makes 6 servings
Calories 339  
Calories from Fat 56 17%
Total Fat 6.29g 8%
Saturated Fat 2.02g 8%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 217mg 9%
Potassium 718mg 21%
Total Carbs 63.38g 17%
Dietary Fiber 10.8g 36%
Sugars 21.26g 14%
Protein 9.07g 15%
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