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Add a photoПорций: 8
Ингредиенты
- 2 bouillon cubes (Caramel Kosher, Parve)
- 1 lg. can tomato juice
- 1 onion
- 1 c. chick peas
- 1 c. dry mixed beans
- 1/2 c. elbow macaroni, cooked
- Oregano to taste
- Garlic to taste
- Lawry salt to taste
- 1 c. carrots, sliced
- 2 potatoes, peeled & sliced
- Grated Parmesan cheese (Kosher)
Инструкции
- Soak chick peas and dry beans overnight.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 245g | |
| Recipe makes 8 servings | |
| Calories 299 | |
| Calories from Fat 56 | 19% |
| Total Fat 6.63g | 8% |
| Saturated Fat 0.97g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 369mg | 15% |
| Potassium 941mg | 27% |
| Total Carbs 45.28g | 12% |
| Dietary Fiber 8.3g | 28% |
| Sugars 6.61g | 4% |
| Protein 17.48g | 28% |
