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Ингредиенты
- 1 c. dry white navy beans (Great Northern)
- Salt
- 1 sm. head cabbage, sliced
- 3 carrots, pared and diced
- 2 white turnips, pared and diced
- 1 can (1 lb.) Italian style tomatoes, undrained
- 1 tbsp. olive or possibly salad oil
- 1 tbsp. butter
- 1 c. thinly sliced onion
- 1 lg. tomato, peeled and coarsely minced
- 1/2 c. minced celery
- 2 tbsp. minced parsley
- 1 clove garlic, crushed
- Dash pepper
- 1 c. broken up thin spaghetti
- Grated Parmesan cheese
Инструкции
- Day before serving; in medium bowl, cover beans with cool water. Chill, covered, overnight.
- Next day; drain beans. Turn into 5 qt Dutch oven or possibly kettle with 3 qts water and 2 tsp. salt. Bring to boiling; reduce heat and simmer very gently, covered, 1 hour. Add in cabbage, carrots, turnips and canned tomatoes. Cover and continue to cook 1/2 hour longer.
- Meanwhile, in warm oil and butter in medium skillet, saute/fry sliced onion till tender and golden, 5 min. Add in minced tomato, celery, parsley, garlic, 1/2 tsp. salt and the pepper; cook slowly, stirring frequently, 20 min. Add in to bean mix along with spaghetti. Cover; cook slowly, stirring occasionally, 30 min.
- Serve soup sprinkled with Parmesan cheese. Makes 10 servings; 2 1/2 qts.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 213g | |
| Recipe makes 6 servings | |
| Calories 339 | |
| Calories from Fat 56 | 17% |
| Total Fat 6.29g | 8% |
| Saturated Fat 2.02g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 217mg | 9% |
| Potassium 718mg | 21% |
| Total Carbs 63.38g | 17% |
| Dietary Fiber 10.8g | 36% |
| Sugars 21.26g | 14% |
| Protein 9.07g | 15% |
