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Add a photoA Medium Hearty Chili that has tons of veggies and is low Calories but Doesnt Seem Like it
Ингредиенты
- 1/2 tsp Virgin Olive Oil
- 5 1/2 oz Ground Turkey
- 1/4 cup Chopped Onion
- 1/2 cup Mixed Beans
- 1 1/2 tsp Chili powder Crushed chili peppers
- 1 tsp minced Garlic
- 1 tsp Black pepper
- 1 cup Crushed Tomatoes
- 1/4 cup Mushrooms-Sliced
- 1/4 cup Red pepper- Sliced
Инструкции
- heat oil, add ground turkey. Saute til brown, Add all the veggies. cook for about 5 minutes til onions area almost soft. Add in the Crushed tomatoes and the spices. Simmer for 20 minutes. Place in a bowl and serve!
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 487g | |
| Calories 322 | |
| Calories from Fat 146 | 45% |
| Total Fat 16.26g | 20% |
| Saturated Fat 4.02g | 16% |
| Trans Fat 0.42g | |
| Cholesterol 123mg | 41% |
| Sodium 197mg | 8% |
| Potassium 913mg | 26% |
| Total Carbs 14.82g | 4% |
| Dietary Fiber 4.8g | 16% |
| Sugars 6.69g | 4% |
| Protein 29.98g | 48% |
