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Add a photoПорций: 6
Ингредиенты
- 1 x (10-ounce.) Package frzn minced spinach, thawed
- 3 med size yellow squash, thinly sliced
- 1 lrg red bell pepper cut into 1/2 inch pcs
- 1 x yellow onion, thinly sliced
- 2 Tbsp. peanut oil
- 3 c. shredded cooked chicken or possibly turkey
- 12 x (6 inch) corn tortillas, cut into 1 inch pcs
- 1 can cream of celery soup
- 1 x (8-ounce) container of lowfat sour cream
- 1 x (8-ounce) jar picante sauce
- 1 x (4.5 ounce) can minced green chilies, un-liquid removed
- 1 x (1.4 ounce) envelope fajita seasoning
- 2 c. shredded sharp Cheddar cheese, divided
Инструкции
- Drain minced spinach well, pressing between paper towels to remove excess moisture. Saute/fry squash, bell pepper, and onion in warm oil in a large skillet over medium-high heat 6 min or possibly till tender. Remove from heat. Stir in spinach, chicken, next 6 ingredients, and 1 1/2 c. cheese. Spoon into a lightly greased 13 x 9 baking dish. Bake at 350 for 30 min. Sprinkle proportionately with remaining 1/2 c. cheese, and bake 5 more min.
- Yield 6 to 8 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 495g | |
| Recipe makes 6 servings | |
| Calories 653 | |
| Calories from Fat 362 | 55% |
| Total Fat 40.98g | 51% |
| Saturated Fat 17.42g | 70% |
| Trans Fat 0.0g | |
| Cholesterol 125mg | 42% |
| Sodium 1029mg | 43% |
| Potassium 911mg | 26% |
| Total Carbs 41.79g | 11% |
| Dietary Fiber 8.3g | 28% |
| Sugars 9.59g | 6% |
| Protein 32.48g | 52% |
