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Ингредиенты
- 2 pound fryer, cooked
- 3 c. squash, cooked or possibly canned
- 1 teaspoon salt
- 1/2 stick butter
- 1 c. evaporated lowfat milk
- 1/2 c. diced onion
- 1 can cream of chicken soup
- 20 saltine crackers, crumbled
- 1 1/2 teaspoon onion salt
- 1 1/2 teaspoon poultry seasoning
- 4 Large eggs, beaten
Инструкции
- Cook chicken till tender. Remove bones. Cook squash for approximately 20 min; drain. Mash the squash with potato masher. Add in seasonings, butter, lowfat milk, soup, onion and beaten Large eggs. Add in chicken and crumbled saltines. Mix all together. Bake at 400 degrees for 45 min in two 8x8 inch greased pans. You may serve one and freeze one. Yield 12-15 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 195g | |
| Recipe makes 10 servings | |
| Calories 326 | |
| Calories from Fat 190 | 58% |
| Total Fat 21.22g | 27% |
| Saturated Fat 8.25g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 152mg | 51% |
| Sodium 698mg | 29% |
| Potassium 390mg | 11% |
| Total Carbs 15.6g | 4% |
| Dietary Fiber 1.4g | 5% |
| Sugars 4.2g | 3% |
| Protein 18.32g | 29% |
