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Ингредиенты
- 4 c. frzn potato rounds
- 1 pound grnd beef
- 1 (10 ounce.) pkg. frzn broccoli
- 1 can French fried onion rings
- 1 med. tomato
- 1 can cream of celery soup
- 1 c. cheddar cheese, shredded
- 1/2 teaspoon garlic
- 1/8 teaspoon pepper
- 1/2 c. lowfat milk
Инструкции
- Place potatoes on bottom and up sides of 8 x 12 inch casserole. Bake at 400 degrees for 10 min. Brown beef and drain. Place beef, broccoli and 1/2 can of onion rings and tomatoes in potato shell. Combine soup, lowfat milk, 1/2 c. cheese and seasonings. Pour over beef mix. Top with remaining cheese and onions. Bake uncovered 12 to 33 min or possibly till cheese is melted. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 268g | |
| Recipe makes 8 servings | |
| Calories 284 | |
| Calories from Fat 146 | 51% |
| Total Fat 16.42g | 21% |
| Saturated Fat 7.4g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 59mg | 20% |
| Sodium 594mg | 25% |
| Potassium 611mg | 17% |
| Total Carbs 17.61g | 5% |
| Dietary Fiber 2.8g | 9% |
| Sugars 3.71g | 2% |
| Protein 16.71g | 27% |
