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Рецепт Beef 'N Potato Casserole

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0 голосов | 1352 визита
Порций: 6

Ингредиенты

Cost per serving $1.10 view details
  • 4 c. (1/2 of 30 ounce. bag) frzn potato rounds
  • 1 pound hamburger
  • 1 can Durkee French fried onions
  • 1/3 c. lowfat milk
  • 1/4 teaspoon garlic pwdr
  • 1 (10 ounce.) pkg. broccoli
  • 1 can cream of celery soup
  • 4 ounce. (1 c.) shredded cheese
  • 1/8 teaspoon pepper

Инструкции

  1. Place potatoes on bottom and up sides of 8 x 12 inch casserole. Bake, uncovered, at 400 degrees for 10 min. Brown beef in large chunks; drain. Place beef, broccoli, and 1/2 can onions in potato shell. Mix soup, lowfat milk, 1/2 c. cheese, and seasonings. Pour over beef mix. Bake, covered, at 400 degrees for 20 min. Top with remaining cheese and onions. Bake, uncovered, for 2-3 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 257g
Recipe makes 6 servings
Calories 275  
Calories from Fat 146 53%
Total Fat 16.37g 20%
Saturated Fat 7.72g 31%
Trans Fat 0.48g  
Cholesterol 75mg 25%
Sodium 790mg 33%
Potassium 502mg 14%
Total Carbs 9.33g 2%
Dietary Fiber 1.9g 6%
Sugars 3.55g 2%
Protein 22.37g 36%
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