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Add a photoПорций: 6
Ингредиенты
- 4 c. (1/2 of 30 ounce. bag) frzn potato rounds
- 1 pound hamburger
- 1 can Durkee French fried onions
- 1/3 c. lowfat milk
- 1/4 teaspoon garlic pwdr
- 1 (10 ounce.) pkg. broccoli
- 1 can cream of celery soup
- 4 ounce. (1 c.) shredded cheese
- 1/8 teaspoon pepper
Инструкции
- Place potatoes on bottom and up sides of 8 x 12 inch casserole. Bake, uncovered, at 400 degrees for 10 min. Brown beef in large chunks; drain. Place beef, broccoli, and 1/2 can onions in potato shell. Mix soup, lowfat milk, 1/2 c. cheese, and seasonings. Pour over beef mix. Bake, covered, at 400 degrees for 20 min. Top with remaining cheese and onions. Bake, uncovered, for 2-3 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 257g | |
| Recipe makes 6 servings | |
| Calories 275 | |
| Calories from Fat 146 | 53% |
| Total Fat 16.37g | 20% |
| Saturated Fat 7.72g | 31% |
| Trans Fat 0.48g | |
| Cholesterol 75mg | 25% |
| Sodium 790mg | 33% |
| Potassium 502mg | 14% |
| Total Carbs 9.33g | 2% |
| Dietary Fiber 1.9g | 6% |
| Sugars 3.55g | 2% |
| Protein 22.37g | 36% |
