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Рецепт 'Har Kow' (Prawn Dumplings)

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0 голосов | 1603 визита
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Ингредиенты

Cost per recipe $6.48 view details

Инструкции

  1. Method:For the Skin: Combine both types of flours in a mixing bowl. Make a well in the centre and pour in boiling water. Stir quickly to mix with a small and short rolling pin. Cover and leave aside for 5 - 10 min. Add in shortening and knead until dough is smooth.
  2. Roll out into a tube. Lightly grease a cleaver and cut into equal pcs. Flatten each piece with the cleaver to a round shape. Place 1 tsp filling in centre of wrapper. Pleat to create a meat dumpling.
  3. Arrange dumplings on a greased steaming tray and steam for 5 - 10 min. Brush with a little oil and serve immediately.
  4. Filling:Steep prawns in 1/2 tbsp alkaline water for about 5 min then place prawns in a metal sieve and rinse in running tap water for about an hour. (This makes the prawns crunchy.) Dry the prawns thoroughly on a tea towel.
  5. Mix prawns with 1/2 tsp salt and 1/2 tbsp tapioca flour. Rub flour in well. Add in the rest of the ingredients and the seasoning ingredients. Refrigeratemix until it is almost hard.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 818g
Calories 1237  
Calories from Fat 821 66%
Total Fat 91.88g 115%
Saturated Fat 34.63g 139%
Trans Fat 8.73g  
Cholesterol 490mg 163%
Sodium 7440mg 310%
Potassium 775mg 22%
Total Carbs 36.62g 10%
Dietary Fiber 0.4g 1%
Sugars 12.72g 8%
Protein 63.61g 102%
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