Рецепт Prawn Wonton Noodle Soup
Silky noodles drenched in prawn broth and wonton dumplings with sliced chillies in vinegar and soy sauce.
Ингредиенты
- For broth
- 1 cup prawn heads and shells
- 1 tsp anchovies granules (optional)
- Salt and pepper for taste
- For chilli dip
- 2 green chillies
- 3 birds eye/red chillies
- 1 tbsp vinegar
- 1 tsp sugar
- 2 tbsp dark soy sauce
- For dumplings
- 8 wanton skin
- 7 medium size prawns (remove head and skin, de-vein and finely chopped)
- 1/2 tsp cornflour
- 1 stalk spring onion - sliced thinly
- 1 tsp light soy sauce
- A pinch of pepper
- For assembling (as needed)
- Wanton noodles - blanched to soften
- Kai lan/Chinese kale - sliced
- Spring onion - sliced
Инструкции
- For broth
- Simmer prawn shells and heads with 1 1/2 liter of water to extract stock.
- Season with granules, salt and pepper.
- Keep simmering over very low heat.
- For chilli dip
- Blanch chillies in hot water for 1 min.
- Drain off water and combine the rest of the ingredients.
- For dumplings
- Combine all ingredients except the wanton skin.
- Scoop a bit to fit the centre of the skin and parcel it up.
- Do the same to the balance of the filling and skin.
- (Note; how to parcel at Chicken wanton soup)
- Gently drop dumplings in simmering broth.
- (Note: just before eating/serving)
- Blanch kai lan in broth for a few minutes.
- Assemble noodles with kai lan.
- Pour soup over and add dumplings.
- Sprinkle spring onion on top.
- Serve with soy sauce chilli dip.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 81g | |
Recipe makes 2 servings | |
Calories 46 | |
Calories from Fat 3 | 7% |
Total Fat 0.3g | 0% |
Saturated Fat 0.06g | 0% |
Trans Fat 0.0g | |
Cholesterol 6mg | 2% |
Sodium 1063mg | 44% |
Potassium 215mg | 6% |
Total Carbs 8.27g | 2% |
Dietary Fiber 1.1g | 4% |
Sugars 4.46g | 3% |
Protein 3.26g | 5% |