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Easy and hearty

Порций: 8
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Ингредиенты

Cost per serving $2.80 view details

Инструкции

  1. Brown hamburger and drain.
  2. Boil potatoes, cut in medium dices. Add in salt.
  3. Cut up onions. Add in frozen vegetables and corn to boiling potatoes,
  4. Add onion, hamburger, and tomato paste.
  5. Season with garlic and cut-up celery sticks. Salt and pepper to taste. Stir.
  6. Then in a skillet, brown flour with oil or shortening.
  7. Put the brown flour in the stew, stir and simmer.

Nutrition Facts

Amount Per Serving %DV
Serving Size 479g
Recipe makes 8 servings
Calories 682  
Calories from Fat 267 39%
Total Fat 29.69g 37%
Saturated Fat 11.76g 47%
Trans Fat 1.81g  
Cholesterol 184mg 61%
Sodium 621mg 26%
Potassium 1429mg 41%
Total Carbs 40.01g 11%
Dietary Fiber 5.8g 19%
Sugars 5.14g 3%
Protein 63.67g 102%
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