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Рецепт Sauteed Broccoli Rabe With Garlic

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Ингредиенты

Cost per recipe $8.01 view details

Инструкции

  1. Separate the leaves from the florets of the broccoli rabe. Tear the largest leaves into 2-3 inch pcs.
  2. In a 3-qt saucepan or possibly skillet large sufficient to hold all the broccoli rabe, combine the extra virgin olive oil, garlic, and red pepper flakes. Cook over moderately high heat for about 45 seconds to flavor the oil, but don't allow the garlic to brown. Add in the broccoli rabe. There will be a lot in the pan but the broccoli rabe will lose considerable volume during cooking.
  3. Continuously toss with tongs or possibly a kitchen fork to avoid any browning of the greens. It will take 1-2 min to wilt the broccoli rabe.
  4. Add in the salt and pepper, toss, and cook approximately 1 minute more. Add in the water and cook till tender, about 3-5 min. Any water which does not evaporate will blend with the extra virgin olive oil to create a flavorful juice for the broccoli rabe, and should definitely be served! Garnish with the lemon wedges and a light drizzle of extra virgin olive oil.
  5. Yield: 4 servings

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1270g
Calories 721  
Calories from Fat 518 72%
Total Fat 58.85g 74%
Saturated Fat 7.97g 32%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1474mg 61%
Potassium 1973mg 56%
Total Carbs 39.14g 10%
Dietary Fiber 28.1g 94%
Sugars 6.61g 4%
Protein 30.46g 49%
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