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Ингредиенты
- 2 lb broccoli rabe - (1 bunch) hollow stems
- Â Â discarded
- 2 Tbsp. unsalted butter
- 2 x garlic cloves minced
Инструкции
- Cook broccoli rabe in a large pot of boiling salted water till just tender, about 4 min, and drain in a colander. Heat butter in same pot over moderate heat, then cook garlic, stirring, till fragrant, about 30 seconds. Add in broccoli rabe, tossing gently in butter to coat, and season with salt and pepper.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 235g | |
| Recipe makes 4 servings | |
| Calories 103 | |
| Calories from Fat 60 | 58% |
| Total Fat 6.88g | 9% |
| Saturated Fat 3.76g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 76mg | 3% |
| Potassium 451mg | 13% |
| Total Carbs 6.9g | 2% |
| Dietary Fiber 6.2g | 21% |
| Sugars 0.88g | 1% |
| Protein 7.33g | 12% |
