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Add a photoПорций: 10
Ингредиенты
- 2 pound lean hamburger
- 1 minced onion
- Salt and pepper to taste
- 6-8 peeled and cut up potatoes
- 1 can carrots, sliced and liquid removed
- 1 can whole kernel corn, liquid removed
- 1 lg. can stewed tomatoes
Инструкции
- Brown first 3 ingredients. Add in rest and simmer till potatoes are tender. Add in sufficient water for desired amount of juice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 322g | |
| Recipe makes 10 servings | |
| Calories 289 | |
| Calories from Fat 85 | 29% |
| Total Fat 9.47g | 12% |
| Saturated Fat 3.77g | 15% |
| Trans Fat 0.58g | |
| Cholesterol 59mg | 20% |
| Sodium 282mg | 12% |
| Potassium 1004mg | 29% |
| Total Carbs 29.83g | 8% |
| Dietary Fiber 4.4g | 15% |
| Sugars 4.73g | 3% |
| Protein 21.76g | 35% |
