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Ингредиенты
- 1 pound dry navy beans (2 1/3 c.)
- 1 1/2 lbs. meaty ham bone, or possibly 1 1/2 lbs. hocks
- 1/2 teaspoon salt
- 6 whole black peppers
- 1 bay leaf
- 1 med. onion, sliced
Инструкции
- Thoroughly wash beans. Cover with 2 qts cool water and bring to boiling; boil gently two min. Remove from heat; cover and let stand for 1 hour. (Don't drain.)
- Add in ham bone, seasonings. Cover; heat to boiling; boil gently till beans are tender, about 3-4 hrs. Add in onion last half hour. Remove ham bone, if you like, mash beans slightly. Cut ham off bone and return meat to soup. Season with salt and pepper.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 93g | |
| Recipe makes 6 servings | |
| Calories 263 | |
| Calories from Fat 10 | 4% |
| Total Fat 1.21g | 2% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 198mg | 8% |
| Potassium 923mg | 26% |
| Total Carbs 47.97g | 13% |
| Dietary Fiber 18.9g | 63% |
| Sugars 3.63g | 2% |
| Protein 17.11g | 27% |
