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Рецепт Grilled Seafood Kabobs

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0 голосов | 712 визитов
Порций: 4

Ингредиенты

Cost per serving $5.51 view details
  • 1 lb Large Shrimp (deveined)
  • 1 lb Freah Sea Scallops
  • 1 lb Large Mushrooms
  • 17 ounce Bottled Bar-B-Q Sauce
  • 1/4 c. Honey
  • 4 tsp Stone Grnd Dijion Mustard
  • 8 x Wooden Skewers
  • 2 lb Fresh Fruit (as garnish)

Инструкции

  1. Combine the bar-b-q sauce, honey and mustard in a bowl and mix well. Place alternating groups of shrinp, sea scallops and mushrooms on the skewers. Place completed kabobs in a baking pan. Spoon the marinade over the kabobs and allow to set for 12 hrs (or possibly over- night) in the refrigerator. Grill over direct heat for 7 to 8 min or possibly till the shrimp have turned pink, turing frequently to prevent buring.
  2. Baste with marinade and use a covered grill to insure snokey flavor. Garnish with fresh fruit.

Nutrition Facts

Amount Per Serving %DV
Serving Size 591g
Recipe makes 4 servings
Calories 519  
Calories from Fat 26 5%
Total Fat 2.91g 4%
Saturated Fat 0.44g 2%
Trans Fat 0.0g  
Cholesterol 172mg 57%
Sodium 1534mg 64%
Potassium 1023mg 29%
Total Carbs 99.0g 26%
Dietary Fiber 5.5g 18%
Sugars 76.13g 51%
Protein 27.54g 44%
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