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Ингредиенты
- 4 Tbsp. fish sauce (nam pla)
- 1 Tbsp. chopped garlic
- 1 Tbsp. sugar
- 1 tsp grnd black pepper
- 1 1/2 lb boneless skinless chicken tenders
- 1 Tbsp. vegetable oi plus additional oil for frying
- 3 Tbsp. Thai green or possibly red curry paste
- 2 c. canned unsweetened coconut lowfat milk
- 1 c. chicken stock (or possibly canned low-salt chicken broth)
- 1/4 c. golden sugar - (packed)
- 1 pkt ready-to-use fresh spinach - (10 ounce)
- 1 c. fresh basil leaves
- 3 lrg egg whites
- 1/2 c. cornstarch
- 2 Tbsp. all-purpose flour
- 1/4 c. water Steamed rice for serving
Инструкции
- Combine 2 Tbsp. fish sauce, garlic, sugar and pepper in medium bowl. Add in chicken. Chill 1 hour.
- Heat 1 Tbsp. oil in medium saucepan over medium heat. Add in curry paste; saute/fry till fragrant, about 2 min. Stir in coconut lowfat milk, stock, sugar and 2 Tbsp. fish sauce. Simmer till flavors blend and sauce thickens slightly, about 10 min. Keep hot.
- Cook spinach in pot of boiling water till soft, about 3 min. Drain well. Cold spinach and squeeze dry. Transfer spinach to blender. Add in 1/4 c. sauce and basil; puree mix.
- Using electric mixer, beat egg whites, cornstarch, flour and 1/4 c. water in large bowl till smooth. Drain chicken; add in to batter, stirring to coat.
- Pour sufficient oil into heavy large pot to reach depth of 3 inches. Heat to 350 degrees. Working in batches, add in chicken to pot and deep-fry till cooked through and golden brown, turning frequently, about 2 min. Using tongs, transfer chicken to paper towels.
- Add in spinach puree to sauce. Bring to boil. Remove from heat. Place chicken atop steamed rice. Pour sauce over; serve.
- This recipe yields 6 servings.
- Comments: A puree of spinach and basil lends color and flavor to this Thai-style main dish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 286g | |
| Recipe makes 6 servings | |
| Calories 533 | |
| Calories from Fat 232 | 44% |
| Total Fat 26.29g | 33% |
| Saturated Fat 10.96g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 1569mg | 65% |
| Potassium 679mg | 19% |
| Total Carbs 53.23g | 14% |
| Dietary Fiber 3.8g | 13% |
| Sugars 12.17g | 8% |
| Protein 22.04g | 35% |
