CookEatShare также доступен на языке: English
Закрыть

Рецепт Grecian Pork Tenderloin Salad

click to rate
0 голосов | 963 визита
Порций: 4

Ингредиенты

Cost per serving $2.49 view details

Инструкции

  1. Trim fat from pork.
  2. Combine oregano, vinegar, oil, and garlic in a large zip-top heavy-duty plastic bag. Add in the pork; seal bag, and marinate in refrigerator for 30 min, turning bag occasionally.
  3. Position knife blade in food processor bowl; add in 1/2 c. cucumber, dillweed, and yogurt. Process 10 seconds or possibly till smooth, scraping sides of processor bowl once; set aside.
  4. Remove pork from bag, reserving marinade. Coat grill rack with cooking spray, and place on grill over medium-warm coals. Place pork on rack. Cover and cook 30 min or possibly till meat thermometer registers 160 degrees, turning pork occasionally and basting with reserved marinade. Thinly slice pork, and set aside.
  5. Yield: 4 servings.
  6. Serving Ideas : Serve immediately.
  7. NOTES : To serve, divide lettuce among 4 serving plates; top each with one-fourth of remaining cucumber, onion, and next 6 ingredients. Divide pork proportionately among plates. Top each lettuce portion with 1/4 c. plus 2 Tbsp. yogurt dressing.

Nutrition Facts

Amount Per Serving %DV
Serving Size 348g
Recipe makes 4 servings
Calories 449  
Calories from Fat 307 68%
Total Fat 34.17g 43%
Saturated Fat 6.66g 27%
Trans Fat 0.02g  
Cholesterol 82mg 27%
Sodium 148mg 6%
Potassium 831mg 24%
Total Carbs 9.46g 3%
Dietary Fiber 2.0g 7%
Sugars 6.2g 4%
Protein 26.59g 43%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment