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Рецепт Fruity Baked Oatmeal

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1 голос | 1597 визитов

Full of fruit and flavor, this baked oatmeal is always a hit.

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Приготовление:
Порций: 9 - 12
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Ингредиенты

Cost per serving $0.73 view details
  • 3 cups quick-cooking oats
  • 1 cup packed brown sugar
  • 2 tsp. baking powder
  • 1 tsp. salt
  • 1/2 tsp. cinnamon
  • 2 eggs, lightly beaten
  • 1 cup fat-free milk
  • 1/2 cup butter, melted
  • 3/4 cup chopped, peeled tart apple
  • 1/3 cup chopped fresh, frozen, or canned peaches
  • 1/3 cup fresh or frozen blueberries (or mixed berries)
  • Additional fat-free milk, optional

Инструкции

  1. In a large bowl, combine the oats, brown sugar, baking powder, salt and cinnamon.
  2. Combine the eggs, milk, and butter; add to the dry ingredients.
  3. Stir in the apple, peaches and berries.
  4. Pour into an 8 inch square baking dish coated with cooking spray. (I use a 9 X 13 pan)
  5. Bake, uncovered, at 350 degrees F for 35 - 40 minutes or until a knife inserted near the center comes out clean.
  6. Cut into squares.
  7. Serve with milk if desired.

Nutrition Facts

Amount Per Serving %DV
Serving Size 140g
Recipe makes 9 servings
Calories 423  
Calories from Fat 137 32%
Total Fat 15.7g 20%
Saturated Fat 7.93g 32%
Trans Fat 0.0g  
Cholesterol 71mg 24%
Sodium 643mg 27%
Potassium 322mg 9%
Total Carbs 61.52g 16%
Dietary Fiber 5.8g 19%
Sugars 26.46g 18%
Protein 11.09g 18%
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