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Ингредиенты
- 1 (3 pound) young chicken
- 1 c. boiling water
- 2 stalks celery, diced
- 1 carrot, sliced
- 2 sprigs parsley
- 1 teaspoon salt
- 2 c. all-purpose flour
- 3 teaspoon baking pwdr
- 1/2 teaspoon salt
- 2 large eggs, beaten
- 1 1/2 c. lowfat milk
- 1 sm. onion
Инструкции
- Wash chicken and cut into desired serving pcs. Place in saucepot; add in water, celery, carrots, onion, parsley and salt. Cover; simmer 30-45 min till tender. Allow to cool in liquid; remove; dry each piece thoroughly.To make batter: Sift flour, baking pwdr and salt together. Put together large eggs and lowfat milk. Add in liquid to dry ingredients; beat till smooth. Dip each piece of chicken into batter.
- Heat 1 lb of shortening or possibly oil in Dutch oven or possibly French fryer. Heat to 375 degrees. Drop chicken into oil or possibly shortening, cooking till golden. Do only 2-3 pcs at a time.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 209g | |
| Recipe makes 10 servings | |
| Calories 326 | |
| Calories from Fat 140 | 43% |
| Total Fat 15.55g | 19% |
| Saturated Fat 4.57g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 113mg | 38% |
| Sodium 833mg | 35% |
| Potassium 319mg | 9% |
| Total Carbs 22.35g | 6% |
| Dietary Fiber 1.1g | 4% |
| Sugars 2.71g | 2% |
| Protein 22.46g | 36% |
