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Ингредиенты
- 1 pkt Stouffer's creamed spinach defrosted
- 1 x baked 9" pie crust
- 4 x Large eggs beaten lightly
- 1/4 c. all-purpose flour
- 6 x strips bacon cooked till crisp, liquid removed and crumbled
- 2/3 c. shredded Swiss cheese
- 1/2 c. lowfat milk
- 1/4 c. minced onion
- 1/4 tsp grnd nutmeg
- 1/4 tsp freshly-grnd black pepper
Инструкции
- Preheat oven to 350 degrees.
- Combine Large eggs and flour till smooth in medium bowl. Add in creamed spinach, bacon, Swiss cheese, lowfat milk, onion, nutmeg and pepper; stir well to combine. Pour into pie crust.
- Bake for 35 to 40 min or possibly till knife inserted in center comes out clean.
- This recipe yields 6 servings.
- Comments: Defrost creamed spinach in microwave on 50% power for 5 to 6 min.
- Description: "Quiche which is perfect for a special breakfast gathering."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 146g | |
| Recipe makes 6 servings | |
| Calories 265 | |
| Calories from Fat 180 | 68% |
| Total Fat 20.11g | 25% |
| Saturated Fat 7.69g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 171mg | 57% |
| Sodium 352mg | 15% |
| Potassium 386mg | 11% |
| Total Carbs 8.17g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.93g | 1% |
| Protein 13.19g | 21% |
