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Рецепт Flank Steak With Chickpea Arugula Salad from Bertolli Olive Oil

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1 голос | 564 визита
 

Ингредиенты

  • 1 pound flank steak
  • 1 teaspoon Bertolli® Extra Light™ Tasting Olive Oil
  • 1 tablespoon fresh lemon juice
  • Grated peel from 2 lemons
  • Grated peel from 1 orange
  • 2 tablespoon Bertolli® Extra Virgin Olive Oil
  • 1 can (15 ounces) can chickpeas, rinsed and drained
  • 1/2 cup pitted kalamata olives, chopped
  • 2 green onions, sliced
  • 1/2 cup chopped pepperoncini
  • 4 cups arugula

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 613g
Calories 799  
Calories from Fat 354 44%
Total Fat 39.33g 49%
Saturated Fat 14.42g 58%
Trans Fat 0.0g  
Cholesterol 159mg 53%
Sodium 857mg 36%
Potassium 1769mg 51%
Total Carbs 9.27g 2%
Dietary Fiber 3.6g 12%
Sugars 2.02g 1%
Protein 98.67g 158%
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