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Ингредиенты
- 2 lb coarsely-grnd beef chuck
- 2 can red kidney beans - (16 ounce) liquid removed
- 2 can tomatoes - (14 1/2 ounce ea) liquid removed
- 2 med onions coarsely minced
- 1 x green pepper seeded, and coarsely minced
- 2 x garlic cloves peeled, crushed
- 2 Tbsp. chili pwdr - (to 3 tbspns)
- 1 tsp cumin Salt to taste Freshly-grnd black pepper to taste
Инструкции
- In a large, preferably non-stick, saucepan brown the chuck and drain off the fat. Put the grnd beef and other ingredients in a 3 1/2- to 4-qt crock pot. If you have a small crock pot, cut the recipe in half. Stir well. Cover and cook on LOW for 10 to 12 hrs.
- This recipe yields 12 c. of chili.
- Yield: 12 c.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1672g | |
| Calories 1013 | |
| Calories from Fat 75 | 7% |
| Total Fat 8.4g | 11% |
| Saturated Fat 2.31g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 3564mg | 149% |
| Potassium 3587mg | 102% |
| Total Carbs 182.96g | 49% |
| Dietary Fiber 61.2g | 204% |
| Sugars 37.97g | 25% |
| Protein 58.25g | 93% |
