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0 голосов | 2621 визит
Порций: 4

Ингредиенты

Cost per serving $1.55 view details
  • 1 pound pork, cubed - pork chops work well, so does canned pork
  • 1 (16 ounce.) can stewed tomatoes
  • Sm. can diced jalapenos
  • Sm. can diced green chilies
  • 2 to 4 garlic cloves, finely diced
  • Salt to taste
  • 2 tbsp. flour
  • 1 c. water
  • 2 tbsp. oil

Инструкции

  1. Brown pork in oil. Add in flour. Stir till pork is coated and flour is brown. Put the pork and all other ingredients in the crock pot and simmer till pork is soft - 3 to 4 hrs on high or possibly 6 to 7 hrs on low -- low is preferable.

Nutrition Facts

Amount Per Serving %DV
Serving Size 287g
Recipe makes 4 servings
Calories 245  
Calories from Fat 114 47%
Total Fat 12.82g 16%
Saturated Fat 2.53g 10%
Trans Fat 0.18g  
Cholesterol 49mg 16%
Sodium 324mg 14%
Potassium 648mg 19%
Total Carbs 11.52g 3%
Dietary Fiber 1.4g 5%
Sugars 4.52g 3%
Protein 20.97g 34%
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