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Ингредиенты
- 1 c. Toasted breadcrumbs
- 1/3 c. Flour
- 2 tsp Paprika
- 2 tsp Turmeric
- 1 tsp Cumin
- 2 tsp Sugar
- 2 tsp Dry parsley
- 1 tsp Garlic pwdr, (I prefer smearing chicken pcs with freshly crushed garlic), up to 2 Salt and pepper, (according to individual taste)
Инструкции
- * For approx. 2 chicken cut into pcs:
- NB do not leave out the sugar - it somehow helps the crumbs to stick to the chicken. Mix up crumb mix. Toss chicken in crumbs. Bake for 45 - 60 mins uncovered at 180C (350F). Chicken is done when you poke it with a knife and the juices which run out are clear. A trick I discovered was to spray the chicken with a little water 1/2 way through the cooking process.
- This can be served cool for lunch in summer and also can be heated up shabbat morning since it is dry.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 173g | |
| Calories 651 | |
| Calories from Fat 66 | 10% |
| Total Fat 7.61g | 10% |
| Saturated Fat 1.63g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 800mg | 33% |
| Potassium 526mg | 15% |
| Total Carbs 125.02g | 33% |
| Dietary Fiber 8.8g | 29% |
| Sugars 15.87g | 11% |
| Protein 20.29g | 32% |
