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Add a photoПорций: 8
Ингредиенты
- 1/2 c. QUICK COOK OATS, UNCOOKED
- 3 Tbsp. SKIMMED Lowfat milk
- 1 1/2 lb Grnd BEEF
- 1/2 c. SHREDDED CARROTS
- 1/4 c. SLICED GREEN ONIONS
- 1/4 tsp SALT
- 1/4 tsp RUBBED SAGE
- 1/4 tsp PEPPER
- 1 x EGG WHITE
- 1/4 c. CATSUP
Инструкции
- COMBINE OATS AND Lowfat milk IN A LARGE BOWL; LET STAND 10 Min. Add in REMAINING INGREDIENTS AND MIX WELL. SHAPE INTO A LOAF 8 X 5 X 2 INCHES. PLACE ON A RACK, COATED WITH COOKING SPRAY; PLACE IN A SHALLOW BAKING DISH. BRUSH WITH CATSUP AND LAY TWO Or possibly THREE BACON STRIPS ON TOP. BAKE AT 350 DEG F. FOR 1 HOUR Or possibly Till COOKED THROUGH.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 122g | |
| Recipe makes 8 servings | |
| Calories 220 | |
| Calories from Fat 134 | 61% |
| Total Fat 14.92g | 19% |
| Saturated Fat 5.9g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 59mg | 20% |
| Sodium 228mg | 10% |
| Potassium 285mg | 8% |
| Total Carbs 4.79g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 2.35g | 2% |
| Protein 16.03g | 26% |
